Day 53: Indulging!

Dear Body,

I understand now why you crave creamy, spicy, super flavorful foods. They taste good. But those heavy foods are too much work to digest, sap you of strength and generally make you feel about as motivated as a rock. Food that makes you feel good involves crunch and plants and sometimes a bit of grilling.

That 2-hour nap you had to take today after Indian food-- yes, it was delicious butter chicken, chili ginger naan and a sweet, but not too sweet mango lassi-- shows what hard work it is to break down this kind of food into something useful for you. So let's stick to the good stuff, okay?

Thanks.

the rescue salad... crunchy, but salty