The Peak Condition Project is a program created by wellness expert Patrick Reynolds and fitness trainer Chen Zhongtao. Using the simplest of materials, adherence to diet, classic kung-fu training techniques, and social networking, PCPers achieve the physiques they've always dreamed of. Find out more at thepeakconditionproject.com
Yay for Supersets and pushing myself to the limit.
ReplyDeleteAll time best (probably lifetime best, too): THREE-MINUTE PLANK!!!!
holy crapola, you KICKED ASS!!!!!!!
ReplyDeleteWhoa.
ReplyDeleteholy shiz. 3 minute plank?!
ReplyDelete